Anti-Inflammatory Foods

Why focus so much attention on anti-inflammatory foods?

Chronic inflammation is linked to a host of diseases, including autoimmune, cancer and heart diseases. So an anti-inflammatory diet is a great diet to "turn off" inflammation. At the core of inflammation, is a healthy, Whole Foods-oriented diet.

80 / 20 Rule

Eat more good foods than bad

It's not about avoiding foods all together. It's being more aware of what you are eating and sticking to 80 / 20 rule. More good food than bad food and maintaining a balanced diet.

Foods to Limit

• Sugar

• Refined Foods & Grains - Like white bread

• Sugary Beverages

• Refined Carbohydrates

• Desserts

• Processed Snack Foods

• Alcohol

Focus Foods

Eat to eliminate inflammation & disease

• Fruits & Vegetables

• Whole Grains

• Fermented Foods

• Seafoods, Tofu, Tempeh

• Bone Broth

• Beans & Legumes

• Good Fats

• Spices & Herbs

Cut your risk of autoimmune disease, cancer and heart disease by more than 80% by eliminating anti-inflammatory foods!