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  • Marla Turnbull

Anti-Inflammatory Foods

Updated: Dec 8, 2019

Why focus so much attention on anti-inflammatory foods?

Chronic inflammation is linked to a host of diseases, including autoimmune, cancer and heart diseases. So an anti-inflammatory diet is a great diet to "turn off" inflammation. At the core of inflammation, is a healthy, Whole Foods-oriented diet.



80 / 20 Rule

Eat more good foods than bad

It's not about avoiding foods all together. It's being more aware of what you are eating and sticking to 80 / 20 rule. More good food than bad food and maintaining a balanced diet.


Foods to Limit

  • Sugar

  • Refined Foods & Grains - Like white bread

  • Sugary Beverages

  • Refined Carbohydrates

  • Desserts

  • Processed Snack Foods

  • Alcohol


Focus Foods

Eat to eliminate inflammation & disease
  • Fruits & Vegetables

  • Whole Grains

  • Fermented Foods

  • Seafoods, Tofu, Tempeh

  • Bone Broth

  • Beans & Legumes

  • Good Fats

  • Spices & Herbs


Cut your risk of autoimmune disease, cancer and heart disease by more than 80% by eliminating anti-inflammatory foods!