Updated: Dec 8, 2019
Why focus so much attention on anti-inflammatory foods?
Chronic inflammation is linked to a host of diseases, including autoimmune, cancer and heart diseases. So an anti-inflammatory diet is a great diet to "turn off" inflammation. At the core of inflammation, is a healthy, Whole Foods-oriented diet.
80 / 20 Rule
Eat more good foods than bad
It's not about avoiding foods all together. It's being more aware of what you are eating and sticking to 80 / 20 rule. More good food than bad food and maintaining a balanced diet.
Foods to Limit
Refined Foods & Grains - Like white bread
Processed Snack Foods
Eat to eliminate inflammation & disease
Fruits & Vegetables
Seafoods, Tofu, Tempeh
Beans & Legumes
Spices & Herbs
Cut your risk of autoimmune disease, cancer and heart disease by more than 80% by eliminating anti-inflammatory foods!