90-Day Deep Dive Coaching
6 sessions, 1 hour each in length
- 30 min30 minutes
- Location 1
The 90-Day Deep Dive is a 3-month program specifically designed to get you maximum results by being fully engaged in the process of achieving your goals. I get to the heart of what you want so you can move forward and begin to make some big changes toward your health & wellness goals. What you will receive: • Private phone calls or video conference calls that walk you through the best ways to implement behavior change for optimal health. • Determining your motivating factors & mindset • Spreadsheets to help you stay on track daily with meal planning, grocery shopping and getting your daily amounts of proteins, carbs, healthy fats, micronutrients & macronutrients • Learn the health benefits of Intermittent Fasting importance of getting adequate water, movement and sleep • Boosting your Immune System - How to flood your body with optimal nutrients every day by using food as medicine. • Healthy Food Swaps • Accountability & guidance • Revving up your metabolism • Goal setting • Action Steps Extra Bonus - Free samples, health information & discounts on future coaching programs. Many of my clients decide to stay on and continue to work with me after the 90 days have been completed. You will have first priority to sign up with me at a discount not offered to anyone else. I will include you on my email list getting you the most up-to-date- health and wellness information & samples. - Are you ready to create long-term, lasting healthy lifestyle changes? Imagine eating healthier, living more vibrant with energy, clearer thinking, more positivity, having control over your food choices, living more vibrant and empowered to make healthy choices and help end unhealthy weight struggles? This is just the start. Let me show you how and walk the journey with you. Sign up today by clicking the button to start the 30-day Wellness Challenge or the 90-Day Deep Dive. Your body will thank you!
Pittsburgh, PA 15238, USA