Nutrition for Optimal Immunity
- 1 hr 30 min1 hour 30 minutes
- Starting at $250Starting at $250
- Location 1
Immunological resilience allows our body to remain in a state of health or recover more quickly after exposure to a virus, detrimental bacteria, or toxin(s) occurs. Both our mental health and immune system are dependent on a strong and resilient microbiome. While building resilience doesn’t occur over the short-term, there are several practices we can engage in to support our overall immunological resilience. Trillions of microbes inhabit the intestines and form a complex ecological community that influences both normal physiology and susceptibility to disease. Regular, intentional practices that support gut health can help to set a strong foundation and support our body’s resilience against foreign invaders.
Pittsburgh, PA 15238, USA