Herbs and Condiment

"Let food be thy medicine and medicine thy food" 
- Hippocrates

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Meet Marla
 

Marla is a Master Certified Health & Wellness Advocate who will contend for your health. She is passionate about working with committed achievers, in person or virtually, who are ready to take charge of their life and develop healthy lifestyle changes. She works with her committed, achieving clients privately, in a group or through Company Health & Wellness Programs.

Marla takes a holistic approach to health by incorporating whole, plant-based foods, getting adequate sleep, using stress-relief techniques, getting daily movement and detoxing to remove environmental factors to reduce the risk of inflammation & chronic disease. 


Marla overcame a major sepsis infection in 2020 by healing her body, mind and spirit naturally. Her contracted coaching & speaking engagements include Teletracking Technologies, Inc., To Life! Therapy & Fitness, Mitsubishi, VFW, Playvox, Monroeville Senior Center, C.L.A.S.S. and Sparrow Partners. Marla serves on the University of Pittsburgh Stakeholder Advisory Boards for Sepsis and Pneumonia & Post-ICU Care in Rural Communities. In addition, she serves on the National Aging in Place Council and is a Member of the United Way of Southwest Pennsylvania Women's Leadership Council.
 
She has been nominated on the National level to sit on the Technical Expert Panel on Older Adult Food Security & Malnutrition. She is a Consultant & Program Beta Tester for Living Plate RX. Marla completed writing her story as a contributing chapter for a colleague's published book. 
 
Marla will become a National Board Certified Health & Wellness Coach in December 2022. 
 
She would be honored to join you on your journey to greater health. 
Healthy Food
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LET LOVE GROW

 

    We all know the importance of getting enough sustainable, fresh, and nutritious food in a convenient way. A practical solution more people & schools are turning to is growing their own food gardens. A vertical growing system is becoming a popular choice because it allows people & schools to grow their own vegetables, fruits, herbs, and flowers just about anywhere they choose.

 

    I get SO EXCITED when their positive results tell their success story!

Tower Garden

Audrey Hepburn said: "To grow a garden is to believe in tomorrow." 

If you're searching for various brands of vertical growing systems, chances are the Tower Garden by Juice Plus+ is on your radar. It is a self-contained vertical garden system that fits in even a small studio apartment or classroom.  The Tower does not use soil and uses only a minimal amount of water, it makes a perfect alternative to planting a traditional garden. 

 I understand that it can be disheartening perusing the produce section of the grocery store and not finding vegetables that are ripe and waiting to be eaten. The cost of organic vegetables has skyrocketed with inflation. The cost of purchasing a Hydroponic Tower Garden, seeds and plant food pays for itself in a very short time. 

Pros

  • No need for soil or floor space

  • Simple to set up and use

  • No pests or soil contamination

  • Requires only 3x3 square feet of space

  • Plants grow 3 times as much compared to traditional methods

  • Only 2% of water needed compared to traditional methods

  • Made from quality materials

  • Great customer service

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WHAT PEOPLE ARE SAYING

“ Taking care of your own mind and health is not selfish 

it’s called self - love.” 

I want to thank you for your support.  Over the past few years, your service has been impactful in my personal and professional life.  This type of wellness offered by our company is invaluable and priceless.  Marla's coaching has provided me and my colleagues an opportunity to open up and receive support before reaching  breaking points. Many times we don’t know what type of support we need, especially during the pandemic.  Marla's methodology, accountability, and lunch and learns  provide ideas and opportunities to open our hearts and minds.  Thank You and I hope TeleTracking continues this service as it provides timely tips and options  for a work life balance.