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Preparing Spaghetti Squash
Many of you have asked me how to prepare our fall & winter squash vegetables. Here is my video to help you in your preparation. Also, a wonderful recipe is included.
Spaghetti squash is a wonderful, lower-starch winter squash to use in place of pasta. Add leftovers to vegan frittatas or tofu scrambles.
Spaghetti squash contains:
- vitamin A , an important antioxidant
- fiber , important to support your body's detoxification process
- vitamin C , although most of it is lost during the cooking process.
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Disclaimer: Neither are the meal plans or nutrition information intended to be understood as putting forth any cure for any type of acute or chronic health problem. You should always consult with a competent, fully licensed medical professional when making any decisions.
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