Preparing Spaghetti Squash
Updated: Nov 19, 2021
Many of you have asked me how to prepare our fall & winter squash vegetables. Here is my video to help you in your preparation. Also, a wonderful recipe is included.
Spaghetti squash is a wonderful, lower-starch winter squash to use in place of pasta. Add leftovers to vegan frittatas or tofu scrambles.
Spaghetti squash contains:
vitamin A, an important antioxidant
fiber, important to support your body's detoxification process
vitamin C, although most of it is lost during the cooking process.

Spaghetti Squash with Tempeh Swiss Chard Recipe
.pdf
Download PDF • 340KB