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Preparing Spaghetti Squash

Updated: Nov 19, 2021

Many of you have asked me how to prepare our fall & winter squash vegetables. Here is my video to help you in your preparation. Also, a wonderful recipe is included.

Spaghetti squash is a wonderful, lower-starch winter squash to use in place of pasta. Add leftovers to vegan frittatas or tofu scrambles.

Spaghetti squash contains:

  • vitamin A, an important antioxidant

  • fiber, important to support your body's detoxification process

  • vitamin C, although most of it is lost during the cooking process.

Spaghetti Squash with Tempeh Swiss Chard Recipe
Download PDF • 340KB

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