Updated: Nov 20, 2021
Many of you have asked me how to prepare our fall & winter squash vegetables. Here is my video to help you in your preparation. Also, a wonderful recipe is included.
Spaghetti squash is a wonderful, lower-starch winter squash to use in place of pasta. Add leftovers to vegan frittatas or tofu scrambles.
Spaghetti squash contains:
vitamin A, an important antioxidant
fiber, important to support your body's detoxification process
vitamin C, although most of it is lost during the cooking process.