Preparing Spaghetti Squash

Many of you have asked me how to prepare our fall & winter squash vegetables. Here is my video to help you in your preparation. Also, a wonderful recipe is included.

Spaghetti squash is a wonderful, lower-starch winter squash to use in place of pasta. Add leftovers to vegan frittatas or tofu scrambles.

Spaghetti squash contains:

• vitamin A, an important antioxidant

• fiber, important to support your body's detoxification process

• vitamin C, although most of it is lost during the cooking process.

Spaghetti Squash with Tempeh Swiss Chard Recipe

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